Many traditional counselling stops once the daily functioning is returned or the undesirable behaviors are diminished. OWC offers more. We support you to celebrate personal growth and strength, explore meanings in life, cultivate positive and healthy relationship, and find your own inner-peace.
Individual counselling (sometimes called psychotherapy or talk therapy) is a process through which clients work one-on-one with the therapist in a safe, non-judgmental, caring, and confidential environment.
Counseling is not only a form of clinical treatment for mental health disorders, it also allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or significant memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Couples therapy is a type of psychotherapy. It helps couples of all types recognize and resolve conflicts and improve their relationships. Couple therapy could be done alone or partners together for joint therapy sessions. Through couple therapy, you can make thoughtful decisions, learn skills and tools to rebuild or strengthen your relationship, and problem solving and conflict resolution.
Group Therapy has often been used in the treatment of mental disorders, such as mood disorders, anxiety disorders, eating disorders, personality disorders, addiction and more. Therapist would meet clients in a group setting rather than a one-on-one context. Group therapy offers many benefits, including instilling hope, social learning, social support, and self-insight.
E-Therapy follows the same professional and ethical code, including the code for confidentiality, just as traditional in-person counselling, but it offers much more! Not only it brings more convenience, it also breaks the physical barrier between the client and the therapist. Now you can receive the same high-quality counselling session at a location you desire!